Nutrition and Addiction Recovery
No matter what stage of managing an addiction that you are in, nutrition is important. If you have already been through treatment, are seeking treatment, or are unsure about seeking treatment, proper nutrition should always be a priority. As drug abuse takes a toll on physical health and functions very badly, reversing the overall negative impact would be a process requiring great care and commitment. This is where good nutrition comes in to help in the restoration of physical health in the most effective way.
What is the Correlation Between Addiction and Nutrition?
- Malnourishment is what addiction eventually leads to. For instance, alcohol addicts, pour down the empty calories present in wine, liquor or beer, which imparts them a feeling of fullness. So sadly as a consequence, many alcoholics fail to take a healthy diet enriched with essential nutrients. This in the end leads to drug abusers neglecting proper diet. This takes a serious toll on their digestive system which is already quite disturbed by the diarrhea, indigestion, and constipation that accompany addiction.
- Addiction leads to the blockage of your body’s innate feel-good chemicals. Drug abuse prevents the absorption of vital nutrients, like tryptophan by your body.
- The immune system of an addict is badly damaged by excess drugs and alcohol intake. Substance abuse combined with the malnutrition that it accompanies destroys and hence weakens your body’s natural defense system. A compromised immune system makes drug addicts more prone to cancer, e.g. breast, liver, lung, or colon cancer.
- Liver damage also results from serious drug addiction. Excessive drugs or alcohol consumption combined with a reduction in nutrient intake decreases the liver’s ability to filter out toxins. This process, in turn ultimately causes swelling of the addicts’ liver. This raises the probability of developing liver cancer.
- In addition to the physical effects of addiction being prominently visible, e.g. bloodshot eyes, damaged skin, rotting teeth, considerable weight loss, or pallor, addiction also proves a blow to your self-esteem,.
Nutrition tips to aid in a successful recovery:
All the damage addiction inflicted upon you is not totally reversible. However, good nutrition can work wonders toward rebuilding your body’s strength, health, and attractiveness as well. Nutritional counseling is offered by Drug Rehab Addiction Treatment as an integral part of their recovery program. Nutritionists and counselors work together to help clients form a nutrition component to their recovery.
Important Tips to Start With: Follow the guidelines given below. You can utilize these tips to begin refreshing your physical health, mental health and self-esteem all possible with appropriately chosen diet and nutrition.
- Cut down on caffeine. Because caffeine is very stimulating and can trigger mood swings, thus making it a hard task to avert cravings for drugs or alcohol.
- Prevent yourself from intake of sugary foods and refined carbohydrates. Be extra careful if you have a fondness for sugars and refined carbohydrates, e.g. pastries, white bread or cake. These contain empty calories, in addition, these cause mood fluctuations, creating trouble in making healthy eating choices.
- Consume antioxidant-rich foods. Foods of this sort boosts up your immune system. This in the long run acts as a shield against the development of cancer. During your recovery phase feeding on fruit and vegetables is especially fruitful as these are rich in antioxidants, thus helping to rebuild a stronger immune system. Add raw or lightly cooked vegetables and fresh fruit to your everyday meals.
- Revitalize your body with protein. Good quality proteins will help your liver to become more efficient. Be smart to go for healthy, and easy-to-digest proteins, e.g. fish, poultry, and beans.
- Go for fiber. Your disrupted digestive system needs the addition of fiber to your diet to aid your body in recovering well. Use 100% whole grains as a substitute for white flour foods. Some good options to select are brown rice, black beans, whole grain pasta, artichokes. You can also choose an over-the-counter fiber supplement to begin with.
- Snack smart. Eat healthy snacks at regular times that contain some protein to maintain your blood sugar level. Light snacking, or eating mini-meals will go a long way in helping you recover. Light snacks in most alcohol/drug rehab recovery mostly include a handful of nuts, fresh fruit with cheese or yogurt or a hard-boiled egg.
- Diet do-over. With the disruption addiction results in your body at times it is vital to consider a total diet overhaul. For example, with a macrobiotic diet. This diet aims at creating a healthy, well balanced body as you eat only unprocessed, organic foods. This diet includes: whole grains, vegetables, fruit, and soup. It is, however, advisable to consult your doctor before starting.
Good nutrition is undoubtedly one of the best manners to repair a body that’s been weakened by addiction.. Diet plays a vital role in how you feel; the better you are feeling, the greater are your chances of recovering successfully from addiction. If you are ready to make some positive and healthy life choices, contact Drug Rehab Addiction Treatment today and speak with one of our intake coordinators about all they have to offer.